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	<title>Xtreme Lacrosse &#124; Lake Norman, NC</title>
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		<title>Basic Fundamentals</title>
		<link>http://xtremelacrosse.wordpress.com/2010/10/24/basic-fundamentals/</link>
		<comments>http://xtremelacrosse.wordpress.com/2010/10/24/basic-fundamentals/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 14:42:04 +0000</pubDate>
		<dc:creator>jrmott7</dc:creator>
				<category><![CDATA[Lake Norman Lacrosse]]></category>
		<category><![CDATA[cornelius huntersville youth lacrosse league]]></category>
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		<description><![CDATA[You must have great stick skills to play lacrosse regardless of position. The best way to accomplish this is to practice as much as possible. The axiom you play how you practice applies. I recommend you spend time daily working on various skills including passing, catching, ground balls, and shooting, repetition is the key to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremelacrosse.wordpress.com&amp;blog=16465648&amp;post=308&amp;subd=xtremelacrosse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lacrosse Psychology</title>
		<link>http://xtremelacrosse.wordpress.com/2010/10/24/lacrosse-psycology/</link>
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		<pubDate>Sun, 24 Oct 2010 14:04:01 +0000</pubDate>
		<dc:creator>jrmott7</dc:creator>
				<category><![CDATA[Lake Norman Lacrosse]]></category>
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		<category><![CDATA[extreme lacrosse]]></category>
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		<category><![CDATA[lake norman lacrosse league]]></category>
		<category><![CDATA[xtreme lacrosse]]></category>

		<guid isPermaLink="false">http://xtremelacrosse.wordpress.com/?p=303</guid>
		<description><![CDATA[The topic of sports psychology is one that cannot be overlooked in our pursuit to become a better lacrosse player. Most coaches focus solely on improving physical skills. Without mental preparation, you may not be able to endure the rigors of training let alone the stress of the game. Having the right attitude throughout your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremelacrosse.wordpress.com&amp;blog=16465648&amp;post=303&amp;subd=xtremelacrosse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Starting Point</title>
		<link>http://xtremelacrosse.wordpress.com/2010/10/08/the-starting-point/</link>
		<comments>http://xtremelacrosse.wordpress.com/2010/10/08/the-starting-point/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 16:50:08 +0000</pubDate>
		<dc:creator>jrmott7</dc:creator>
				<category><![CDATA[Lake Norman Lacrosse]]></category>
		<category><![CDATA[cornelius huntersville youth lacrosse league]]></category>
		<category><![CDATA[cornelius lacrosse league]]></category>
		<category><![CDATA[extreme lacrosse]]></category>
		<category><![CDATA[huntersville lacrosse league]]></category>
		<category><![CDATA[john mott]]></category>
		<category><![CDATA[Lacrosse Articles]]></category>
		<category><![CDATA[lake norman lacrosse league]]></category>
		<category><![CDATA[xtreme lacrosse]]></category>

		<guid isPermaLink="false">http://xtremelacrosse.wordpress.com/?p=63</guid>
		<description><![CDATA[Lower Abdominal Training Control of movement is the key to reeducating the lower abdominal wall and allowing the deep pelvic stabilizer muscles to fire efficiently. This progression begins with mastering the abdominal Contraction or bracing. The key is isolating the muscles of the abdominal wall. Pay strict attention to NOT allow the use of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremelacrosse.wordpress.com&amp;blog=16465648&amp;post=63&amp;subd=xtremelacrosse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Building A Foundation</title>
		<link>http://xtremelacrosse.wordpress.com/2010/10/08/building-a-foundation/</link>
		<comments>http://xtremelacrosse.wordpress.com/2010/10/08/building-a-foundation/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 01:48:50 +0000</pubDate>
		<dc:creator>jrmott7</dc:creator>
				<category><![CDATA[Lake Norman Lacrosse]]></category>
		<category><![CDATA[cornelius huntersville youth lacrosse league]]></category>
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		<guid isPermaLink="false">http://xtremelacrosse.wordpress.com/?p=51</guid>
		<description><![CDATA[The term ''core'' training has become one of the most widely misused and misunderstood concepts in the fitness world today. It is thought by many that the rectus abdominus ( the six pack muscle) is the core of the body..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremelacrosse.wordpress.com&amp;blog=16465648&amp;post=51&amp;subd=xtremelacrosse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Great Way To Warm UP !</title>
		<link>http://xtremelacrosse.wordpress.com/2010/10/07/a-great-way-to-warm-up/</link>
		<comments>http://xtremelacrosse.wordpress.com/2010/10/07/a-great-way-to-warm-up/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:13:32 +0000</pubDate>
		<dc:creator>jrmott7</dc:creator>
				<category><![CDATA[Lake Norman Lacrosse]]></category>
		<category><![CDATA[cornelius huntersville youth lacrosse league]]></category>
		<category><![CDATA[cornelius lacrosse league]]></category>
		<category><![CDATA[extreme lacrosse]]></category>
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		<category><![CDATA[john mott]]></category>
		<category><![CDATA[Lacrosse Articles]]></category>
		<category><![CDATA[lake norman lacrosse league]]></category>
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		<guid isPermaLink="false">http://xtremelacrosse.wordpress.com/?p=31</guid>
		<description><![CDATA[Self massage is a very effective and necessary form of flexibility training. Practicing self mas-sage techniques consistently and correctly, will have both dramatic and lasting effects<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremelacrosse.wordpress.com&amp;blog=16465648&amp;post=31&amp;subd=xtremelacrosse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Flexibility and Performance</title>
		<link>http://xtremelacrosse.wordpress.com/2010/10/07/flexibility-and-performance/</link>
		<comments>http://xtremelacrosse.wordpress.com/2010/10/07/flexibility-and-performance/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 18:45:14 +0000</pubDate>
		<dc:creator>jrmott7</dc:creator>
				<category><![CDATA[Lake Norman Lacrosse]]></category>
		<category><![CDATA[cornelius huntersville youth lacrosse league]]></category>
		<category><![CDATA[cornelius lacrosse league]]></category>
		<category><![CDATA[extreme lacrosse]]></category>
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		<category><![CDATA[john mott]]></category>
		<category><![CDATA[Lacrosse Articles]]></category>
		<category><![CDATA[lake norman lacrosse league]]></category>
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		<guid isPermaLink="false">http://xtremelacrosse.wordpress.com/?p=23</guid>
		<description><![CDATA[Limitations in flexibility and range of motion have important performance implications that effect your ability to play..............Limited joint mobility leads to inefficient, irregular movement patterns making you slower, weaker and less agile.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremelacrosse.wordpress.com&amp;blog=16465648&amp;post=23&amp;subd=xtremelacrosse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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